60 minutes of a specially curated yoga flow to align all 7 chakras, using deep breathing, asanas, and body awareness.
60 mins of yin yoga to get deep into the body and mind while holding poses between 2-5 minutes.
Owner and lead instructor Lisa Hillary J has been a massage therapist and yoga instructor for over 20 years.
She is also a plant medicine healer that has used her knowledge of herbs, essential oils, and the inner workings of the body to create unique and effective classes, workshops, and treatment plans for all clients.
Reflecting on her personal journey of fighting mental health issues to guide each practice and offering, she has created a space where people can be themselves and learn how to heal the mind and body using several approaches.
Owner/lead instructor @lisahillaryj
LMT/Master Yoga Trainer ERYT
Plant Medicine Healer
Dance Core reminds me of my love of dance, music and fitness all in one. It’s a dose of emotional, physical and mental health; motivation and positive mindset; and you can see the results in every part of your body. It's truly a complete workout.
Since I found Dance Core, I haven’t missed a day. I can see the results! I feel strong and energized with better posture, everything. I love it!
I love starting my day with Dance Core. I feel strong in the most feminine way while sculpting my body -my temple- and sweating out stress. It leaves me feeling energized and ready to take on my day.
